Sunday, November 27, 2016

T-minus 1 day: Pittsburgh to DC to Catonsville

Final Preparations

Food

So what do you possibly eat during a 375 mile ride? Basing my experience on a prior 200 mile road  ride, I was able to go through 3 peanut butter and jelly (PBJ) and 1.5 zip lock sandwich baggies of a potato/kale concoctions. Figuring we were not going to stop for food, I packed 5 PBJ's, 3 snack bags of potato/kale, 2 snack bags of trail mix, 1 snack bag of cashews,  1/4 lb of beef jerky, and 1/4 lb of beef sticks. For supplements there were three things that I discovered that help me on long rides.
  1. Having a stable stomach. Nothing could end a trip early or reduce your performance than having stomach issues. Ginger is an awesome anti nausea and stomach stabilizer. I brought 2 zip lock baggies of candied ginger.
  2. Maintaining sodium levels. At my first solo race at the Leesburg Baker's Dozen I developed the name "Salt Lick". By the end of the day, my face was completely caked with salt. Since cramping is not fun, I drink straight salt water and eat two Salt Lick pills every hour.
  3. Taking the secret endurance sauce. At the aforementioned Baker's Dozen race, I was introduced to the secret sauce of endurance racing. Caffein. Not being a coffee drinker, I was surprised at how caffeine boosted my energy and performance levels.  While I prefer drinking Cokes on my ride, Double Expresso Cliff Energy Gel shots with 100 mg of caffein was significantly more portable. 
3 PBJ's. This took up a lot of space
Potato and Kale conncoction 

Enough food for 375 miles?

Weather

The weather looked promising except for a chance of rain on the first day. We just hoped the C&O wouldn't be too muddy the following day.

Water

There hadn't been a good freeze, so we were hoping the GAP water pumps were still active. I couldn't get an official answer before we left, so we had to hope that water would be available ever 10 miles. 

All Packed Up

The final manifest of my gear. 

Sleeping system

  1. Fleece pants
  2. Thick fleece shirt
  3. Tyvek suit
  4. Thermal underlayer top and bottom
  5. 50 degree sleeping bag
  6. Hammock with hammock straps
  7. Hammock rain fly
  8. Sleeping bag liner (I later removed this and added the fleece pants)
  9. Tyvek stuff gab with hammock straps
  10. Balaclava
  11. Lightweight micro fiber towel-I wanted to make sure I was dry before going to sleep.


Riding gear

  1. Camel back with 2.5 liter capacity
  2. Pearl Izumi shoe covers
  3. 1 long sleeve riding shirt
  4. 1 riding jersey
  5. 1 riding bib
  6. 1 spare riding bib
  7. 3 pairs of gloves.
  8. 2 pairs of wool socks


Phone and electrical

  1. iPhone 5s with a weak battery
  2. Morphie external battery 4000 mAh
  3. Anger external battery 3000 mAh
  4. 1 lighting charger

Miscellaneous

  1. First aid kit. 
    1. Tampon.  I read about using a tampon to prevent serious trauma bleeding! Stay tuned on it's involvement later in the trip.
    2. Advil
    3. Pepto
    4. Iodine
    5. Life straw water filter
    6. Emergency blanket x2. Since we were hammocking in potential wet weather, I threw an extra in there to be safe
    7. Band aids
    8. Rubbing alcohol 
  2. Tooth brush/tooth paste
  3. Paracord
  4. 4-5 chemical hand warmers 

All bagged up

  1. 1 20L dry bag-that held all my sleeping equipment and next day change of clothing.
  2. And old North Face waist pack that held 90% of my food.
  3. A cheap High Sierra camel back from Costco that stored my rain jacket, shoe covers, and bike pump and the all important first aid kit.
  4. An Iberia top tube bag that held my phone, phone batteries, candied ginger, salt, and salt pills.
  5. Bontrager seat bag that two tubes, two CO2, bike levers, and a multi tool.

Rental

We wanted to pack up our bikes the day before so we could launch promptly at 3am. I reserved the previous day before our early morning departure.  Since this was a bike expedition, what better way to pick up the care rental than by bike!
The attendant said he's met only 2 other people who picked up
their car by bike in the past three years.  

One bike in. Need to find a picture of the rest of the bikes . . .

When we loaded the bikes up-all that we needed to do was go to sleep and drive to Pittsburgh.

Next up; Day 1

Friday, November 4, 2016

Prepping for the Pittsburgh to DC (to Cville?) trip

Planning

Assembling the team

I am a cheap (frugal?) version of Tony Stark, Jeff is Captain America and Paul is Thor.
My teammates would probably disagree with my character assignments.  ;-) 

Jeff was in from the beginning. From multiple Shenandoah 100's, century road rides, and our recent double century, Jeff is the faster rider between the two of us. But two people doing 335 miles is still a bit lonely. I wanted to recruit a few more. Building teams can be a tricky proposition. You want people capable for the job and have the right attitude when things get tough. People who have grit-yet were still cheery and constructive. Fortunately, many riders who do 100 plus mile rides exhibit these characteristics. 

Paul was someone who came to mind. I first met Paul on an evening road ride. Coming back from a stomach bug illness, I had lost 10 pounds and wanted to see if losing that weight made me a faster climber. A tall skinny rider in front of me was riding up Bonnie Branch with no hands. No hands. Perfect target. But the harder I cranked, the further away he rolled. That night I introduced myself to Paul and found him to be a totally chill rider-that could crank out a ton of watts. After friending him on Strava, I saw a number of 100 to 150+ mile solo rides and realized this was someone who would enjoy this trip.

A number of other strong riders wanted to join, but we couldn't work out the right schedules. So it was just the three of us locked and loaded to go.

Logistics

Distance. 335 miles. 2 days. Tough-but doable. Everyone seemed comfortable with the milage.  Paul plotted the route and eventually tacked on another 40 miles to finish in Catonsville. 375 miles. Check.

375 mile route! Thank Paul for adding an additional 40 miles to our route to finish back home.

Direction. Which direction then? Everyone agreed that they would rather do a Pittsburgh to DC trip as opposed to a DC to Pittsburgh. No one wanted a long drive back home after a long bike ride. The elevation profile really wasn't a factor in our planning.

Food. Since this wasn't a sight seeing trip, the plan was to pack all our food with us. I entertained the idea of group dinners, but that would have been too complicated to pack with the time constraint.

Get some delicious iodine flavored
water from the C&O pumps!
Water. The GAP and C&O trails had water pumps stationed along the trail. C&O said they usually turned off the water supply in mid November. The GAP said late October after the first freeze. This detail got a little dicey as we were planning on riding October 27-28.  At worse case we would bring camel back bladders and load them up at the towns we passed. This would add time to our trip.

Daylight. We were planning on riding a good number of miles in the dark. We needed to make sure we had enough battery supply to run the lights. At worse case we thought, only the front biker needed lights.

1st Hammock setup with trees
too close together . .  .
Sleeping.  Bike camping. The C&O had a number of hiker/biker campsite available, so we just planned on hitting one of them. As opposed to tents, we all started to setup hammock systems. Paul already had an advanced hammock system. Jeff needed to buy one. I had already hacked a cheapo system together that I wanted to try.

Getting to the start. Buses and trains were an option, but renting a mini van with 3 people was so much easier. We could load and depart on our own schedule. 150 for the rental plus gas and tolls, it was the obvious answer.

Gear

Next time-a trailer!
Never having been on a bike camping trip, there was a number of items that both Jeff and I had to figure out. Paul had already cleaned out REI and his local bike stores with a full bike backing setup.

Bike. I suppose the most important equipment to consider is the bike. One of my goals was to keep this as frugal as possible, so I decided to retro fit an existing bike. I wanted to adapt my 2010 Gary Fisher Paragon hard tail. I was either going to put skinner tires on my Stans Arch EX rims or find a pair of cyclocross wheels. After much wheel research and inquiries, a friend of mine said he had a pair of spare cyclocross wheels I could borrow. Everything on the wheels matched up and there wasn't much retro fitting except for a cassette swap.

Jeff didn't have a hard tail. He had a beautiful full squish carbon Niner. He was looking to mount skinnier wheels and call it a day. He bought some 622x32 Continental Gator skins and threw them on. Well-they didn't actually go on that easily. It took three people to mount them.

Wheels. While we are on the subject of bikes, lets talk about wheel sizes. On a dry run with Paul, I went on a  trip up and along the National Central Railroad trail with my road bike that was fitted with 622x25  Continental 4000s II.  The 25's did okay, although I would have felt more comfortable coming at speed with 28's or larger.

For the GAP trail, you could get by with 28's, but the C&O is a bit rougher, especially after it rains. 32's or wider were recommended. Thankfully, the wheels I borrowed were 35's which seemed to have the right blend of width with speed. Both Jeff and Paul ended up running 32's on the trail and were good.

Carrying system and bags. With the bikes and wheels locked down, it was time to figure out how to carry everything. Since my mountain bike didn't have any rack bolts, I explored a few bike bag options.  Specially, I looked for a large seat bag, triangle bag, and handle bar bags. I checked out the sensible likes of Green Guru, the affordable Banjo Brothers, and the high end Revelate Designs.  Since this hardware would be used for future bike packing expeditions, I didn't mind spending a little extra for a quality bag. The 14 L Terrapin System really appealed to me but I discovered that there were minimum clearance requirements between the tire and the seat.  Paul apparently had the entire Revelate lineup so I went over to see what would fit and not fit.

I would have love to use this bag, but didn't have the  9 inch clearance
on my bike. Even the Pika would be a tight fit. 
Sadly the Terrapin wouldn't fit under my seat and even the smaller Pika would be iffy. And I realized just how small the triangle on my bike. It barely fit my 24 ounce water bottle with no room for a second. So I needed to look for other options.

Ghetto PVC + seat post rack. 
Notice how the PVC doesn't have any
end caps? This will bite me later . . 
I had a seat post rack picked up from the local annual Bike Swap. I then found this durable 6 dollar 20 Liter Dry Bag at Wally Mart. Perfect. With a few Flat Bungee Cords, this strapped securely onto the bike rack. A modification done later, was to add a piece of PVC to extend the 4 inch width of the track rack to 18-20 inches. The bar was used for additional torsional stability.
Having a 20 Liters of capacity bag was great. The one downfall around this design is that it's not easily accessible. The sleeping system and items I would need the second day would all fit in the bag, but I would still require quick access storage options.

Out came a Bontrager seat bag where I loaded it with two tubes, tire irons, CO2, and a multi tool. I then bought a cockpit bag to fit on top my top tube. I could have bought the Revelate gas tank bag, but I wanted a see through phone holder that could be useful on future rides since I don't have a Garmin. Since rain was in the forecast, I would simply wrap my phone in a zip lock bag.

The final place where I could carry items was my handle bars. At first, I was just going to strap a compress or dry bag to the handle bars but looking at how Revelate created their mount, they created a space so the bags wouldn't crush the shifter and brake cables. Hmmm-I wanted to figure out how to make a spacer. I'll need to go into another blog post on that, but in the end, I created this contraption:
Front view

My uncut fork stem provided a way to secure
the handle bar mount.

Add zip ties to secure it all.

It worked well enough to strap an old fanny pack I had. Now I had a few easily accessible options during the ride.

Sleeping system.  Since we were bike camping, we had to figure out how were going to spend the night. Hammock camping. While tents are great-hammocks are awesome! I spent a few weeks before the trip camping with my son's Boy Scout trop along the C&O and the Brunswick Family Camp grounds. I tested out sleeping in the hammock over night for the first time. I had a cheap hammock that I picked up on Amazon for less than 20, but I didn't have a rain fly. I've always wanted to make one myself out of some silicon nylon, but there was no time. I opted for this tarp which seem to balance the best of cost and long term durability.  I also brought along my existing Z Lite mattress pad because I heard hammockers have been known to get cold bottoms when sleeping.

Two nights before we tested setting up our gear in the dark. This helped
shake out any kinks in our packing order as it was expected to rain
our first night.

Batteries. With potentially 12-15 hours of night time riding in our future we talked how we could possibly alternate riding with lights or just have the first person riding with lights. I mean, we were just riding on gravel travel. What could POSSIBLY go wrong? I had one decent battery that went with a Magic Shine clone I bought from Amazon. I needed more juice and and ended up going with this 10000 mAH battery from eBay for 53 dollars. They are built with Panasonic batteries which are supposedly some of the best in the industry. My prior battery pack is built with Panasonic batteries and they are still holding up after two years of continual use.

Testing them, I was able to run them on high for over 7 hours. On low, this battery would definitely give me enough juice for the trip.  The one downfall is that the connector seal on the battery doesn't quite fit in. There is an o-ring on the male section of the plug that doesn't pop into the female section. I will need to figure out an adapter later.
Huge 10200 mAh battery from eBay!

Water Bottle Holders.  Jeff showed me this great blog post on bike camping hacks. The first article showed me how to store an extra water bottle cage using electrical tape. Cheap and easy to setup.

Final Bike Setup


Looked something like this. I was still missing the cockpit bag, the PVC pipe stabilizer, my Crocs and about 10 more pounds of gear and food. But you get the idea.

What's next?


The trip-which will be coming shortly . . .